Big break

July 31
3.24 / 5.22 km  27:47

July 30
2.96 miles    27:08

July 25
4.56 miles / 7.33km   38:18

July 16
3.42 miles / 5.5 km  29:41

Tried to do a tempo run. 15 mins out. 14:41 return. Not much of an improvement, but at least I returned faster.

July 15th
6.04miles / 9.73 km  56:17

July 14th

Been a while since my last run with personal things and holidays, but I'm now back and trying so hard to get on form...

4.39miles/7.06km 39:45